Enhancing Your Life Through Positive Affirmations

We all know what an excellent instrument the Internet can be. Where else can you reach millions of people from different walks of life within seconds,

simultaneously?

Studies indicate that the average person spends at least 30% of their time in front of a computer. Imagine if every time you were on your computer, whether it is working, writing emails or surfing the net, you could enhance your personal development. Well, that's exactly what Dino and the folks at MindZoom had in mind when they launched their site.

Our mind can either be our best friend or our worst enemy depending on what you feed it. You wouldn't believe how much trash we feed our mind every day!  Why don't we give our mind positive bursts of input? We can easily.  Affirmations are defined as the assertion that something exists or is true. That being said, positive affirmations are basically when we assert that something positive about ourselves or anything else is true. This activity in turn, yields positive results as our inner world reflects our outer world.

Many of us have a hard time feeding ourselves positive affirmations. And for those who can, we sometimes can run into a "blockage" from our conscious mind. Our conscious mind sometimes tends to question our beliefs to the point that we can become discouraged.

The sub-conscious mind accepts commands without questioning them. So it is imperative that you feed it positive affirmations. Well, imagine if you could feed your sub-conscious positive affirmations while performing your daily activities on your computer. Through the affirmation-delivering engine and the silent subliminal messaging center, that is exactly what the MindZoom software can and will do for you:

The Affirmation Delivering Engine conveys thousands of positive commands at speeds that bypass your conscious mind and sends them directly to your sub-conscious, SAFELY AND DISCRETELY.

The Silent Subliminal Messaging System translates text affirmations into to speech that are then delivered through a High Frequency envelope, which reach the brain but are not heard by the human ear.

This software comes complete with a manual and is packed with special options such as ways to add, change or delete your affirmations, select the display position, change your font preferences as well as change your message frequency and display time.

This incredible software can and will enhance your life by allowing you to:

- Remove bad habits

- Learn Faster 

- Improve Your Memory

- Overcome Fear

- Improve Your Social Skills

- Overcome Obstacles That Prevent You From Progressing Forward

- Understand Your Feelings

- Multiply Your Business Achievements

- Raise the Level of Your Overall Success

The top three reasons this product is a great buy are:

1.) This software original and innovative. 

2.) It´s premise is based on techniques that work.

3.) It is very easy to use and is not time consuming.

Aside from all that, it comes with FREE lifetime upgrades and the unlimited e-mail support. That shows us that Dino and his staff stand behind their product and I like that. 

If you truly wish to expand the platform, which raises your level of personal development, log on to the MindZoom website and purchase your software today:

In less than 2 minutes, you can have a full installation on your PC and be on your way enhancing your life through positive affirmations.

Free Yourself From Limiting Beliefs, Live Consciously With The Law Of Attraction

Free Yourself From Limiting Beliefs, Live Consciously With The Law Of Attraction

When I first heard about Manifest a Miracle, I thought to myself, “oh great, another product rehashing The Secret”. It seems like there’s way too much redundant information on the Law of Attraction out there, and nothing ever seems to work. But my friend urged me to grab a copy, citing his own success. 

So I bought it, just to humor him…

Man, was I ever wrong!

Manifest a Miracle is easily the best Law of Attraction book I’ve read to date, and I’ve devoured them all!

First off, what all other manifestation products lack, this one embodies from beginning to end. Manifest a Miracle has been lovingly crafted and is meant to teach anyone how to immediately change their life for the better. Where other products offer a theoretical background but little helpful practical advice, Manifest a Miracle contains page after page of practical, useful exercises and processes that can actually get the Law of Attraction working!

Nothing dull or dry - it’s all fun stuff!

The author’s knowledge and warmth pervade this book. It’s obvious that Gary is manifesting his desires, because his happiness and excitement radiate from each page. There is no better teacher than one who is a living example, and Gary is definitely living the life he desires!

Most importantly, the processes given within Manifest a Miracle are easy to practice and surprisingly fun! No more dry, repetitive visualizations - here are some exercises that are really easy to get into, and truly do what they are supposed to do. You’ll be feeling great in no time!

And best of all, Gary describes how best to work these exercises into your daily routine in order to wake up feeling good, feel good all day, and go to bed feeling good. Within three days of starting my own schedule, I was feeling fantastic! Two days later and I found my first desire had manifested. Since then, there has been no turning back, and I have Manifest a Miracle to thank for this.

Just think. What would have happened if I hadn’t grabbed this book? I’d still be creating a reality I wasn’t happy with. I had no idea how easy it really is to attract everything I want!

If you’re looking for the one Law of Attraction guide that will give you all of the tools you need to truly manifest your desires with ease, grab a copy of Manifest a Miracle today. It’s truly the “feel good” book of the year!

The Art of Science of Getting What You Want

When it comes to self-improvement products, I’m definitely no stranger to them, having tried countless numbers of them over the years. The thing is, there are thousands of products out there in the market that are available at the click of a mouse, so it was getting harder for me to focus my attention on what the webpage has to say about their product offer as time went by.

So, when I happened to chance upon the website for Mind Secrets Exposed, I wasn’t initially impressed.

However, the 60-Day Money-Back guarantee managed to lure me in; after all, what did I have to lose? If it was really as bad as I expected, I could always get a refund, right?

The bold guarantee made me curious and I found myself asking yet another question to myself: What exactly is it that makes the creator of the course Greg Frost (a self-improvement coach who has written many bestselling self-help books over the years) so confident of Mind Secrets Exposed?

Here’s the reason why:

Basically, the Mind Secrets Exposed course consists of two essential components: A comprehensive, easy-to-read Manual, and a mind-power-boosting software.

What exactly does the software do? It is a self-development software that guides and empowers you to tap into the hidden powers of the subconscious mind. The software utilizes state-of-the-art subliminal technology to access the depths of the subconscious, and quite literally “reprograms” the mind and attunes the mind into adopting behavioral traits more conducive for success.

The manual on the other hand, contains motivational examples and detailed explanations to guide the readers through various issues related to one’s personal, spiritual, social and financial situation. The eBook is, in my opinion, very comprehensive. The mind-power techniques taught within its pages are admittedly nothing new to someone who has considerable knowledge in the self-improvement field, but for those new to self-improvement will find them very useful, as these techniques have been condensed and simplified in such a way that practically anyone reading them can understand and apply them into their daily lives immediately.

There are many aspects that I really enjoyed about this purchase. For one, the steps laid out were clear and, as mentioned, easy to follow. Shortly after applying some of these techniques into my daily routine, I noticed remarkable results within just a short period of time. The best thing about the course is that I didn’t feel like I had to punish and force myself to complete the course.

Having tried many varieties of relaxation and breathing exercises, brain booster training programs and self-confidence sessions, I would definitely recommend Mind Secrets Exposed to others. Overall, the product promises life changing techniques, providing the “art and science of getting what you want”. This is a definite steal for those of you seeking to improve your lives.

Persuasion Techniques to Handle Difficult Customers 

By Michael Lee

Persuasion techniques are essential to apply in the field of sales and marketing, as dealing with an irrational customer is one of the toughest situations you can tackle. How do you exactly alleviate the fury of a buyer who is livid because of something you, the service or product, or your company failed to perform? This is where influence and persuasion techniques may come in handy.

Because the field of sales is not a walk in the park, there will be times when you will be shouted at, and even hurled harsh words by clients who are not satisfied. Don't be alarmed. This is a normal situation. And being so, there are ways to rise above them so that you don't break down, too.

First, find out what the client is angry about. Is he complaining about your service? Is he unclear about certain points in the agreement or the product? Did the problem come from you or did it spring out of his frustration over something he misunderstood? What are his sentiments exactly?

You can find this out by being calm with the client, no matter how irritable he is. Ask politely what the problem is and request that he explain it to you. Don't interrupt and try to defend yourself or correct him while he explains. Wait for him to finish and then enumerate all your responses to his problems.

Often, the customer does not really want to know exactly what you are doing to rectify the situation, only that you tell him that steps are being undertaken to correct it, and when precisely this is expected to be solved. One thing clients hate most is continuously waiting for solutions that are not certain to happen.

When you have figured out what he needs, level with him. Building rapport with your client is one of the best ways to get into a straight conversation with him without the flare-ups. This means adopting his current mood. If he is angry, let him know that you understand his feelings. If he is frustrated, empathize. Clients appreciate people who they know feel their pain. When you have succeeded in this, you can expect to have a much calmer discussion right after.

Don't say something like "I'm sorry for that. I'm already on it." Instead, say something like "I understand that you are angry now. I will feel the same if I were you. Rest assured that I will do everything in my power to correct this matter as soon as possible. I will constantly update you of the developments as I progress."

Handling an irate customer is not so difficult if you know how to level with people. Think of it this way. If you were in his shoes, you would be feeling the same way, right? How would you want the other person to face you then? That should always be your guiding strategy. Build rapport with the use of proper persuasion techniques and, together, seek solutions. No issue has ever been solved by an argument.

About the Author:

Michael Lee is the author of the highly-acclaimed How To Be An Expert Persuader... In 20 Days or Less. This power-packed course reveals mind-altering persuasion secrets to turbocharge your earnings, win lots of friends, captivate the opposite sex, and make anyone subconsciously like and trust you. If you want to easily and quickly persuade anyone to eagerly do anything you want, go to http://www.20daypersuasion.com now! Special surprise gift awaits you.

How to Be a Persuasive Salesperson

By Michael Lee

If you're in the business world, perhaps the most challenging part of the entire experience is selling. Indeed, nothing is more nail-biting than waiting for the other party to decide whether he or she agrees with you on the merits of a certain product or not.

You will likely go through countless books and spend long hours of research on topics like negotiation training, business plans and strategies, resource management and obviously, selling. But one of the most important tools a salesperson should possess, in order to be successful in selling, is persuasion.

First, the attitude of persuasion comes from within. You have to believe and convince yourself that you can sell, and sell a lot! You have to orient and tell yourself that you have the capacity to offer a product or service to someone else; have him need what you're offering. 

"Discover the Most Powerful Insider Secrets to Easily Persuade Anyone.. Guaranteed!" Click Here for Details

If you cannot develop that sense of persuasion in yourself, then it would be very difficult to become a persuasive salesperson. Develop the attitude and belief of being a persuasive salesperson even to the least of things. How? Persuade yourself first.

Two, you cannot sell something you do not know anything about. You can have a hundred stocks of the best and latest necessity known to man; but without knowing a thing about it, you would not be able to sell a single item. So to be a persuasive salesperson, you have to know the details. Research and study. You have to know the most intricate details of what you're selling because people are going to be asking a lot questions about it.

Even if you're simply trying to be a persuasive food salesperson, you have to know what you're offering. Vegans, vegetarians, ornish, and pritikin consumers are going to be asking; and you are the only one who can respond. You wouldn't want to buy from someone who himself is doubtful over what he's selling. If you can't respond, then you can't sell. You can't sell what you know nothing about.

Finally, there's confidence. Now that you're equipped with the attitude and knowledge on how to be a persuasive salesperson, you can try overcoming that fear inside you to come up to that person and persuade him that he needs what you have. It's that same fear that separates the common salesperson from the successful ones.

This is the time you should begin asking yourself the "What-Ifs". "What if he ignores me?" "What if he's in a hurry?" "What if he doesn't need it?" These are the questions frequently asked by those who don't have the other two qualities on how to be a persuasive salesperson. If you know you can sell and you know what you're selling, confidence will materialize independently. Then you can casually come up to anyone qualified and sell successfully.

The power of persuasion is an indispensable tool and you should hone your skills within these three principles. Keep them to heart and before you know it, you'll be earning more figures than you can ever expect.

About the Author:

Michael Lee is the author of the highly acclaimed How to be a Master Persuasion Wizard. It reveals mind-altering persuasion secrets and tactics to tremendously enhance your relationships, boost your career and business, develop rock-solid self-confidence, and influence anyone to your way of thinking. If you invest in his book now, you'll automatically be a valued member of the Persuasion Wizard Master Club. Go to http://www.20daypersuasion.com for the exciting details.

How to Persuade Your Prospect to Make a Commitment

Persuasion Tip - How to Persuade Your Prospect to Make a Commitment 

By Michael Lee

You've been in this situation before. You spend an entire afternoon talking animatedly about the merits of this one product you're trying to sell; and after wasting about a bucket of saliva on the effort, your prospect tells you he cannot possibly find any use for it.

Deep inside, surely you'd want to lash out at him for pulling your leg in the first place. But, hey, that's just part of the challenges of being in the sales industry. How do you persuade a person, who thinks he doesn't need your product, to actually believe on his own that what you're selling is indispensable and something he shouldn't be leaving home without? This sounds like an impossible feat, doesn't it? But it's actually very possible. You just have to know what buttons to push to get a 'yes'.

And that button, much to the surprise of many, is pain. Yes, you read that right. Hit your prospect where it hurts without him knowing that he has been subliminally injured. It is in his pain where he is unguarded and very likely to succumb to whatever you say.

How is this done? Think of it this way. All of the things in this world, no matter how seemingly far-fetched, has a potential value for your prospective buyer. Every person needs something, almost often not knowing that he needs it. Your job is to persuade that person that there is something lacking in his life that your product would fill perfectly. This is how you get commitments.

If your prospect is bent on finding a solution to his 'dilemma', then expect him to run to you for respite. After all, you're the one who introduced the concept of this pain in the first place, so you better be smart to know when to reap the fruits of your labor. When the prospect comes to you, remind him of his quandary. Once it has sunk in on him, be firm and ask for a commitment. More often than not, you will get what you want. However, should it happen that the prospect will still not give his commitment, then perhaps it's best to move on to someone else. It's either he doesn't take you seriously or he really has no resources as of the moment.

In the end, the key to a closed deal is a commitment. If you don't have it, then it would take a lot of luck and persuasive effort from you or someone of influence, or a sudden event, to win one. Always remember the world of sales does not come out with victories at all times. There will be moment when you have to turn around and look the other way. After all, there are billions of people in the world; you will never run out of potential clients.

About the Author:

Michael Lee is the author of the highly acclaimed How to be a Master Persuasion Wizard. It reveals mind-altering persuasion secrets and tactics to tremendously enhance your relationships, boost your career and business, develop rock-solid self-confidence, and influence anyone to your way of thinking. If you invest in his book now, you'll automatically be a valued member of the Persuasion Wizard Master Club. Go to http://www.20daypersuasion.com for the exciting details.

Five Things a Woman Can Do to Improve Her Relationship

Five Things a Woman Can Do to Improve Her Relationship – Right Now!

April 7, 2010 by Kara Oh   

#1. Instead of complaining, whining, or raising your voice, speak softly with clear, concise, respectful, and loving language.

How do you do that? Before you “react” stop for however long you need in order to calm yourself.

Walk away, explaining that you need to collect your thoughts before continuing. Then plan what you want to say. Sometimes I even write down what I need to communicate so I remember what I need to say. Then, when it’s time to talk about it, I ask that I be allowed to finish before he speaks. You’ll be surprised how well this works. He’ll stay open to what you need to say, you’ll be heard, and if you continue throughout the conversation as two people who love each other, your relationship will blossom.

Benefit to you: You’ll get his attention, his cooperation, and his respect.

Why it works: Men need clear, concise, unemotional language to be able to hear you. Otherwise, they shut it out completely. And we all know how good they can be at doing that.

#2.  Look for ways that he makes you happy and let him know . . . regularly.

Some examples might be: “It makes me happy that you like solving problems for me,” or, “You make me feel wonderful when you tell me you love me,” or, “It makes me happy that you help with the kids…and they love it.” One of the chapters in my book, Men Made Easy, is titled: “Why Men Are Driven To Make Women Happy.” Letting him know you’re happy makes him feel successful. He needs that and you can give it to him.

Benefit to you: He’ll start looking for more ways to make you happy.

Why it works: If you’re not happy he feels like a failure and men hate to fail.

#3. Appreciate him often, especially for his masculine qualities and those things you know he likes about himself, things he’s proud of.

Examples could be: “I really appreciate what a nice home you’ve been able to give us, thank you so much,” or, “I love how strong you are. I like watching you work,” or, “The way you make love to me is so perfect, mmmmmm.”

Benefit to you: He’ll fall in love each time you do it and you’ll make him feel like a hero. (The last secret in Men Made Easy is “A man wants to be with a woman who makes him feel like a man.”)

Why it works: Men compete with other men and need to measure up. You can validate his worth as a man.

#4. Give him romantic kisses instead of pecks. Long hello kisses tell him you’re glad to see him, long good-bye kisses tell him you can’t wait until he returns, long thank-you kisses tell him you really appreciate what he did for you, and “hey you, kiss me” kisses tell him you want him.

Benefit to you: He’ll feel more connected to you and look forward to being with you.

Why it works: Physical connection is the only way most men know how to be intimate and intimacy is what makes your relationship special.

#5. Flirt with him.

Be playful, tease him, talk sexy once in a while, gaze into his eyes with a “come here, big boy” twinkle, offer sexy kisses and physical touches.

Why do we think we can quit doing the things we did when we were first falling in love and expect our relationship to stay strong? The relationships that endure are those where the couple stays “in love”. That means flirting, being playful, being sexy and sensual, and remembering why we fell in love in the first place.

Benefit to you: You’ll both feel younger, friskier, and more in love.

Why it works: Flirting is a kind of play and playfulness helps cement your bond. And adding the sexual energy to the mix keeps the sexual side of your relationship alive and vibrant. Remember this, when the sexual side of your relationship dies, you become roommates at best.

From my heart to yours,

The Heart Whisperer™

This book offers step-by-step exercises that help women gain clarity about what they want and what they don't want in a man so they can quickly spot the wrong men and more accurately determine when a man might be Mr. Right. It also helps them know how to be the women their Mr. Right is looking for.

This book offers an effective set of strategies and techniques that absolutely can help a couple mend a marriage, no matter what stage they are at...just blah, or all the way to on the verge of divorce. It includes two other ebooks as well as the audio.

This book took 2 years to research. In it I explain to women what they need to understand about men to get what they want... be it falling in love with them, creating a more loving relationship, even getting along better with co-workers.

This book offers sound advice and step-by-step excercises that will help a couple not only save their marriage, but use the affair as a catalyst for creating a relationship that is better than it was before the affair.

After many requests for a dating book that incorporated the secrets about men that are revealed in Men Made Easy, it's finally here.

Thinking of Tying The Knot? 5 Tips To Make Sure You Stay Together

Thinking of Tying The Knot? 5 Tips To Make Sure You Stay Together

Did you know that love does NOT conquer all? You see, often people get married with the idea that their “chemistry” or undying love for each other will keep them together forever. However, with almost 50% of marriages ending in divorce these days, it’s obvious that this isn't the case. Therefore, it pays to know a few little secrets before getting married. 

Here are 5 tips that help keep couples together long after tying the knot:

Tip #1 - Continue dating

Over the years, people often drift apart or relationships and marriages become stale because couples fail to do new and special things together. That's why  going on new and refreshing dates is so important. In fact, there is something  about “dating” that creates a sense of magic in a relationship and can even bring relationships out of a rut. While on a date, you also put more effort into your appearance, have more uninterrupted time to communicate on a deeper level and are naturally drawn closer together. Stuck for ideas? Spend the day at the aquarium, zoo, museum, carnival, bookstore, beach or park.

Tip #2 – Delay is often better

It’s a well-documented statistic that couples who have dated for a year or longer before marriage have a significantly lower rate of divorce than those who married after a short dating period. A year of dating gives time for many emotions to surface and many character traits to be discovered. You may adore someone in the spring, but despise him or her in the winter. Asking someone for his or her hand in marriage on the third date isn't romantic. It's gambling.

Tip #3 – Always express your love

Oftentimes, as a relationship matures, partners tend to stop praising each other because they 'assume' their partner already knows what they're thinking. When in reality, a day should never go by without you praising your partner. Compliment them on their cooking, reaffirm that they're the greatest person in the world or tell them they’re a wonderful role model. If you want to be loved and romanced by your sweetheart, love and romance them first. When they're feeling loved, it is much easier to love in return. Are you a super supporter of what your mate does and says? So do you cheer them on and praise them constantly? Or do they constantly hear boos or silence?

Tip #4 – Take time to understand your partner

Couples with the most problems are often the ones that say, "I just don't understand him/her." So let me ask you: How knowledgeable are you about your mate's profession or the degree they are pursuing? Do you know anything about his or her family heritage? Are you able to have a meaningful conversation about her cross-stitch hobby or his interest in rugby? If you are a man, do you fully understand what women experience during PMS or menopause? You don't need to be identical, but make an effort to learn about the things that interest your partner in life and you'll grow closer as a result.

Tip #5 - Answer the BIG questions

Does your partner want kids? Do you both want careers? Do they have a history of spending their way into debt? Do they go to church? In my opinion, the biggest reason almost half of marriages end in divorce is because couples fail to ask each other the right questions BEFORE they get married. I guess people think they'll be able to change their spouses after marriage and everything will be better. Wrong. If you fail to sit down and discuss finances, religion, sex, housing, your future, and other topics in great detail, you could end up with nothing but argument after argument for the rest of your days. In the end, if you both have completely different views, desires and goals in life, there’s no guarantee that chemistry or "I love you’s" will help you stay together. Make it your utmost priority to understand each other 'inside-out' BEFORE you take that walk down the aisle.

About the author:

Michael Webb is the author of “1000 Questions For Couples" the most comprehensive book of questions that all couples should ask before getting married. Covering lovemaking, religion, careers, money, children & raising them, household work, personalities, the future and much much more. To learn more, visit: 1000 Questions For Couples

Natural Skin Whitening Treatments

Natural Skin Whitening Treatments – The Best Solution for Dark Spots

Everyone wants a beautiful and healthy skin that will glow all day long. Yet, most of the times the skin betrays us, leaving everyone to see our age as well as the hardships we had to face along the time. The skin tells everyone if there is any disease hidden inside or if the body is just not functioning right. At the same the skin is the first line of defense against external factors, thus bruises, rashes or sunburns appear more or less often on it. This is why it is highly important to know how we can take care of our skin so that it remains fresh, clean and healthy all the time.

There are many chemical products claiming to successfully manage to keep the skin in good condition regardless of the external or internal factors which may influence the way the skin looks. While this may be true, these products are either too expensive or have some hidden side effects which may further damage the layers of skin. The only products which are capable of offering great treatment and protection for the skin are the products made home from natural products.

Dark skin and brown spots have always been a problem for a large share of the population. No matter of the color of the skin, these spots are anesthetic and can really damage one’s self esteem. This is why they must be removed in an effective manner, without affecting the layers of skin or causing any side effects. While the laser technology and the bleaching creams may be some alternatives which can be taken into consideration, the natural recipes made with natural ingredients in your own home are by far the best solution for a spotless and radiant skin.

Apart from being sure that these creams, ointments or products are fresh (because you make them all by yourself), you can also be sure that they do not have any preservatives, colorants or perfumes which may cause allergies or side effects. Also, because you know the ingredients you mix in the recipes, you can be sure that there is no substance to which you are allergic, so that you will not further damage your skin. Last, but not least, the power of these natural ingredients in fighting the dark spots and patches is quite great, so that there are great chances that you get rid of brown spots in no more than a few weeks.

Find out which these natural ingredients are by reading this. You will find there information about skin color, but also the best ingredients and some very effective recipes which will help you get rid of dark patches and brown spots forever. 

Rejuvenating Skin Care Recipes

Naturally Skinsational ~ Rejuvenating Skin Care Recipes

The Naturally Skinsational recipe ebook provides a wonderful selection of homemade natural skin care recipes for facial treatments that have been formulated especially for the rejuvenating needs of aging skin with simple, common ingredients right from the kitchen.

Naturally Skinsational revolutionizes facial rejuvenation representing the next generation of natural skin care treatments which are found right in any kitchen cupboard. This Recipe eBook is literally overflowing with quick and easy natural skin care recipes formulated specifically to address aging skin concerns.

Did you know that over 80% of current medicines are based upon properties found in nature?  The powerful medicinal attributes of herbs have long been known by herbalists as evidenced through centuries of herbal lore. With pressure from consumers and advocates for all natural products, cosmeceutical companies have begun to focus more attention on utilizing natural ingredients in their beauty and skin care product development.

Naturally Skinsational provides consumers with a wonderful alternative to effectively treat the needs of their aging skin.  Consumers now have a choice.  They can either stand forlornly in front of expansive department store displays of anti-aging skin care products not knowing which one will actually have an impact in addressing their facial rejuvenation desires or they can march right into their own kitchen to whip together a wonderfully fresh anti-aging skin care treatment.

The Skin Care e-Learning and Resource Center’s Natural Skin Care Recipes site first introduced homemade skin care recipes that focused on the rejuvenating properties of natural ingredients.  By unlocking the mystery of herbal attributes, Naturally Skinsational combines the rejuvenating properties of natural ingredients together into recipes that effectively treat a range of aging skin care issues.  

The e-book is also full of fascinating “Skinsational Tips” along with the expansive array of over 150 rejuvenating skin care recipes that include masks, peels, toners, moisturizers, spritzers, steams, under eye treatments and even special occasion facial treatments that feature enticing recipes such as “The Love Scrub” or “Boo Berry Peel”.  The e-book reaches it finale with a comprehensive glossary on the rejuvenating attributes of an extensive listing of natural ingredients.

The Naturally Skinsational Recipe eBook is truly an exceptional and absolutely

enjoyable, from beginning to end, natural skin care recipe ebook. Start whipping up your own rejuvenating recipes today!

More Effective Muscle Building Workouts

More Effective Muscle Building Workouts

By Jason Ferruggia

Why is it that almost all of the muscle building workouts you read about advocate body-part splits? Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess.


Why does everyone just do what everyone else is doing and follow the herd like a bunch of sheep without stopping to ever consider why?

You need to understand that most forms of muscle building workouts have just been passed down for decades from one generation to the next, without the inclusion of rational thought. Sometime in the 60’s, sensible muscle building workouts started becoming less and less prevalent with the rapidly growing usage of anabolic steroids.

In the days of old, men like Steve Reeves and Paul Anderson trained with far more reasonable, lower volume programs. Unfortunately these smarter muscle building workouts started to disappear during the 60’s. By the time Arnold got to Gold’s Gym in Venice for the first time, high volume, body-part splits were the widely accepted way for everyone to train for size and strength.

These types of muscle building workouts are not based on deductive reasoning but just on the fact that “it’s what everyone else is doing.” The proponents of these training methods will always blindly tell you that “higher volume training is needed for hypertrophy gains.” Says who? I can tell you for a fact that the University of Chicago isn’t wasting time examining the effects of Jay Cutler’s marathon workouts. There are no studies saying that you need 8-12 sets per body-part to grow. In fact there are studies that show the opposite; that one set is just as effective as three.

The proponents of this type of training will also tell you that higher volume training is associated with higher levels of growth hormone secretion. What they don’t tell you is that the level of GH increase is not enough to make any difference at all. In fact, almost anything you do elevates GH. Extreme temperatures elevate GH but my biceps don’t get bigger every time I take a shower. The increased GH secretion from training is so minimal that it is not enough to make the slightest difference whatsoever.

For the drug free lifter who does not possess muscle building genetics quite up to par with the current Mr. Olypia, training this way is a huge mistake. Not only does it drain your amino acid pool and glycogen stores but it dramatically enhances your recovery time between workouts. If you do 8-12 sets for chest on Monday you can not recover from that workout and be able to train again for seven days. So you are only getting one growth stimulus per week or fifty two per year. Now if you reduce your volume to the point where you can recover faster and more efficiently without draining your amino acid pool and glycogen stores so greatly, you can train bodyparts twice per week instead of once. Now instead of 52 muscle building workouts per year for each bodypart, you can now do 104. In fact, if your volume is kept low you can even get away with training bodyparts three times a week in certain situations. Now, which do you think will be more effective; 156 muscle building workouts per year or 52?

To train more often you absolutely have to lower your training volume. The total sets per workout should be kept low and the total sets per exercise should be even lower. There is no need to hit four sets of incline presses, flat bench presses and decline presses for your chest workout. Doing that is a form of neuroses; you think that you need to hit every angle and do and endless amount of sets to stimulate every last muscle fiber, but this is simply not the case.

The reason these types of muscle building workouts remain popular is because nobody wants to be told that they are wrong. Admitting your mistakes is something many people can’t do. It is why when something radically different is proposed, the high volume proponents get upset and offended. Nobody likes to have their ego bruised so they keep on doing and promoting the same old high volume workouts that they always have.

That’s fine, let them continue to do what they choose; personally I have way more important things to do than spend all of my waking hours in the gym. If I can get better results in a fraction of the time with short, highly effective muscle building workouts, I will choose that option every time.

Cut your volume down, up your weights and intensity and get ready for the “what are you on” questions to start rolling in.

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For More Effecive Muscle Building Workout tips, check out http://www.musclegainingsecrets.com/